40 amazing facts about sleep

..you probably didn’t know or you were tired to think about..

-It’s impossible to tell if someone is really awake without close medical supervision. People can take cat naps with their eyes open without even being aware of it.

– Anything less than five minutes to fall asleep at night means you’re sleep deprived. The ideal is between 10 and 15 minutes, meaning you’re still tired enough to sleep deeply, but not so exhausted you feel sleepy by day.

read more | digg story


  1. Χαίρομαι που ασχολείται κάποιος με τον ύπνο και την υγεία… περισσότερα μπορείτε να δείτε εδώ http://www.evaggelismos-hosp.gr/downloads/inc/roxalito_kai_apnoies_YPN1.doc
    προσοχή κείμενο DOC

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